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Find out more about the pelvic floor muscles, their importance plus useful exercises to strengthen your pelvic floor muscles.
This video features world pelvic floor muscles expert Kari Bo of Oslo University. She talks about why they are “the most important muscles for women’s health” and the best exercise techniques for these muscles.
Pelvic floor muscles are often damaged after pregnancy and childbirth. To find out more about getting back your pelvic floor muscles after childbirth, Click Here: Post-Pregnancy: Getting Back Into Shape
To watch this video using Quicktime, Click Here.