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Brits are increasingly turning their backs on prescription medicine, instead preferring to use natural remedies, according to a new report out today.

More than 60% of Brits questioned said they would rather use natural products to ease certain illnesses such as flu, digestive problems and depression, and are now opting for remedies such as honey and lemon, Echinacea and St John’s Wort.

With an increasing disillusionment with traditional medicine such as paracetamol, anti-depressants and flu medicines, half of UK adults admitted they are more likely to use natural and food based remedies today than 5 to 10 years ago, the research by honey producer Rowse reveals.

The findings showed that UK adults prefer to take the likes of almonds to reduce cholesterol, Echinacea or honey and lemon to ease cold symptoms, ginseng to increase energy levels, St John’s Wart for depression, Goji berries to boost antioxidant levels, green tea to aid weight loss, garlic to lower blood pressure and more.

“The research clearly shows that people are seeking alternative and natural ways to treat their ailments because they realise that they can deliver real benefits,” said Stuart Bailey, Rowse Chairman. “We’ve seen an increase in the number of people contacting us regarding the health benefits of honey. In particular, we’ve seen a significant rise in demand for Rowse Honey and Lemon and our Rowse Manuka honey products to aid anything from digestive problems to cold and flu symptoms.”

Scientists agree that honey has anti-bacterial properties, especially Manuka honey. According to the Nutri Centre, honey has played a role since ancient times in traditional wound dressing and has been used by many cultures including the native Maoris of New Zealand. They say Manuka honey is now becoming a favourite for colds, as its antibacterial and emollient properties provide excellent relief for sore throats. Research has proven that it stimulates the immune system and inhibits bacterial growth. It can be eaten by the spoonful, used as a spread or added to hot soothing beverages.

Read more about natural alternatives to boost your health with our twenty health tips on how to integrate natural remedies into your daily regime and notice the benefits immediately. Click Here.