New research reveals you can stop smoking and diet at the same time.
Stopping smoking is good for your health, but many people – women in particular – often do not quit smoking because they are afraid of gaining weight.
It is well known that nicotine suppresses the appetite and boosts a smoker’s metabolism. But the results of several studies in the US shows that women who quit smoking while receiving treatment for weight control are better able to control their weight gain and are more successful at quitting cigarettes.
'Women who smoke often feel caught between a rock and hard place, because they’re concerned about their health but also concerned about their appearance,' said Bonnie Spring, lead author of the study and a professor of preventive medicine at the Northwestern University Feinberg School of Medicine in the US.
Stop Smoking - Tips to Stop Smoking
Previously, it was assumed that a person could only change one health risk behaviour at a time.
'These findings show that, at least in the case of smoking and eating, you actually get an added benefit when you try to change a couple of behaviours at once,' Spring said.
Published in the journal Addiction, Spring’s paper examined the results from 2,233 smokers in 10 studies from 1991 to 2007.
The study showed that women whose treatment addressed both smoking and weight control were 29 percent more likely to quit smoking in the short term (at three months) and 23 percent in the long term (from six to 14 months) than those whose treatment addressed only smoking.
Women whose treatment included smoking and weight control also gained less weight than those whose treatment included only smoking. They gained an average of 2.1 pounds less in the short term and 2.5 pounds less in the long term.