Having a baby can change your life and body dramatically, but by taking small steps every day you can get your shape back. For more information on how to get back into shape after having a baby, read on. Includes post pregnancy tips and the most popular post pregnancy fitness questions.....

Find out which foods are best to eat during pregnancy, how much you should eat during pregnancy and which foods pregnant women should avoid. When you’re pregnant you certainly don’t need to eat for two, but you do need to make sure you’re getting enough essential nutrients for....

A handy fertility guide including tips on how you can boost your fertility. At least 25% of couples in the UK planning a baby will have trouble conceiving, and more and more people are turning to fertility treatments to help them start a family. Before you panic, read our handy round up of what to....

Information and advice on how much it’s safe to drink when pregnant, plus the health effects of alcohol during pregnancy.

All your personal fitness, exercise and diet questions answered by an experienced fitness instructor. This week, Mel tackles lingering post-pregnancy stomach fat.

Researchers have found that women who have never been pregnant may be up to 15 times more likely....

Besides the many benefits for their child, women who breast feed for longer have a lower chance of....

A new study has revealed the first ever link between what a mother eats around the time of....

New recommendations suggest that pregnant women and women planning to become pregnant should avoid....