Experienced nutrition and health instructors Ben Jones and Sam Howells have the answers to all your diet and nutrition questions – and they are here help Keep the Doctor Away readers fix their diet and weightloss hassles. Read on to ask for their advice.

With so many questions in mind Chloe Addo was eager to check in with T.V doctor, Christian Jessen. Read on to find out how to stick to a diet, his views on video fitness games and Jessen’s past body hang ups.

Followers of the controversial Blood Type Diet say that sticking to a diet based on your blood type can help you lose weight, look fantastic and feel healthier and happier. But experts say the diet is complete rubbish and has no scientific basis whatsoever. Read the facts and decide for yourself.....

Turns out all you need to do to give your lifestyle a healthy overhaul and reach your perfect beach body is change your mindset.

Healthy whole food recipe tips: By making a few simple changes, you can transform any recipe into a delicious, healthy option – even comfort food! Nicole deVries, whole foods chef and writer of popular recipe blog www.DeliciousWisdom.com , shows you how.

It won’t take much effort to copy two simple (and delicious) Mediterranean eating habits,....

A new, less extreme alternative to gastric band surgery has been developed – an implant that....

Drinking just one glass of low fat or fat free milk a day could help keep your heart healthy,....

It’s official: People who feel constantly guilty about the reasons why they should exercise....