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Why Feeling Guilty Won’t Help You Lose Weight It’s official: People who feel constantly guilty about the reasons why they should exercise don’t lose weight – but people who focus on the positive steps they can take to exercise more do, scientists have found.

Features

Dr. Christian Jessen

With so many questions in mind Chloe Addo was eager to check in with T.V doctor, Christian Jessen. Read on to find out how to stick to a diet, his views on video fitness games and Jessen’s past body hang ups.

The Top Online Health Blogs

Health, fitness and weightloss blogs can be fun, informative, inspiring and compelling, but searching through the rif-raff to find the ones you’ll identify with can be exhausting. That’s why we’ve spent hours searching the web to pick our top 22 favourites.

10 Things You Need to Know About Joining a Gym

For information on what you need to know before joining a gym read on for our expert tips and advice on the 10 Things You Need to Know About Joining a Gym- includes what to look for in a gym, the cost of joining a gym & more.

Post Pregnancy: Getting Back into Shape

Having a baby can change your life and body dramatically, but by taking small steps every day you can get your shape back. For more information on how to get back into shape after having a baby, read on. Includes post pregnancy tips and the most popular post pregnancy fitness questions.....

Top Ten Tips For Joining a Gym

For more information on joining a gym read specialist advice from fitness expert Roy Spencer on the top ten tips for joining a gym- includes advice on what to look for when choosing a gym, information on gym contracts & much more.

News

Why Feeling Guilty Won’t Help You Lose Weight | 25/06/2008

It’s official: People who feel constantly guilty about the reasons why they should exercise....

Brits Still Unaware Exercise Helps Prevent Cancer | 19/06/2008

Less than half of people in the UK know they can reduce their cancer risk by being physically....

Fitness News: Free Downloadable Bikini Workout | 21/05/2008

With summer almost upon us, gold medallist and Olympic athlete Kelly Sotherton has launched and....

Fitness News: Best Running Songs Revealed | 19/05/2008

The cheesy Rocky theme tune has been voted the best song to run to according to a poll of marathon....

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