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Resident fitness instructor Alex Bowman helps a reader build up a fitness routine.

Top exercise advice on how to tone your butt from resident fitness instructor Alex Bowman.

Resident fitness instructor Alex Bowman helps a reader ban stomach fat for good.

Resident fitness instructor Alex Bowman helps a reader who is gaining weight despite a dedicated fitness routine.

Exercising in the morning is not for everyone, so make sure you build up slowly, says experienced fitness instructor Alex Bowman.

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