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Dr. Christian Jessen With so many questions in mind Chloe Addo was eager to check in with T.V doctor, Christian Jessen. Read on to find out how to stick to a diet, his views on video fitness games and Jessen’s past body hang ups.

Features

Dr. Christian Jessen

With so many questions in mind Chloe Addo was eager to check in with T.V doctor, Christian Jessen. Read on to find out how to stick to a diet, his views on video fitness games and Jessen’s past body hang ups.

Ask Alex: The Perfect Six-Pack

Experienced fitness instructor Alex Bowman on achieving wash-board abs, getting motivated to hit the gym and exercising with a bad back.

Ask Alex: Why Morning Work-Outs Are Best

Experienced fitness instructor Alex Bowman on gym ball toning, getting back to the gym and exercising in the morning.

Ask Alex: In the Fat Burning Zone

Experienced fitness instructor Alex Bowman talks fat burning zones, banishing blisters and calorie counting.

Ask Alex: Weights Training at Home

Experienced fitness instructor Alex Bowman discusses the best weights for beginners and explains some easy weights exercises you can do at home.

News

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Diet, Not Exercise, Crucial For Weight-Loss | 23/10/2006

A failure to eat healthily will ensure that weight-loss attempts are fruitless, even for....

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