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Win a Stop Snoring Gift Pack

This competition is now closed.

The 15 million snorers in the UK – and their bed partners – suffer from chronic sleep deprivation and a range of scary related health problems. But with a few simple and easy to use products, you could kick the habit for good. To celebrate National Stop Snoring Week, we’re giving away 10 fantastic gift sets packed with everything you need to stop snoring.

Snorers and their partners are 3 times more likely to be exhausted during the day suffer from high blood pressure, heart disease, diabetes, irritable bowel syndrome, headaches, high cholesterol and more.

To help you stop snoring, we’re giving away 10 gift packs containing all of the following:


Snore Calm Chin-Up Strips

These handy, smiley shaped Chin-Up Strips fix around the bottom of the chin preventing mouth breathing. Not only will they stop snoring but promise to prevent bad breath in the morning as well! RRP £13.99 for a 30 pack.





Rhynil

Rhynil is a herbal nose and throat spray that has anti-bacterial, antiseptic, and astringent properties to help clear the nose and throat. It also tightens the structures in the back of the throat to help prevent palatal flutter and prevents allergic rhinitis. RRP £13.95





Snore Calm Foam Ear Plugs

Currently the best noise reduction rating ear plug you can buy. With a noise reduction rating of 35dB they will help bed partners of snorers to get a good night's sleep. RRP £2.49 for a 5 pair pack.



Breathe Right Nasal Strips

Nasal dilators are an excellent product for those who suffer from nasal stuffiness, small or collapsing nostrils. They gently open the nostrils to provide increased airflow in the nose, which makes breathing easier. Available in Tan & Clear, size medium or large £9.99 per pack of 30.





Snore Calm Travel Pack

Very handy for holidays and weekends away, this pack contains a small selection of Chin-Up Strips, nasal dilators and ear plugs.









We have 10 gift packs to give away courtesy of the British Snoring and Sleep Apnoea Association, each containing all 5 of the products mentioned. To be in with a chance of winning, all you have to do is tell us your top tip for getting to sleep when your partner is snoring! You can see some of the most recent tips below. Send us your tip using the Comment on This Article box below, and please include your full postal address too.

Visit www.britishsnoring.co.uk

 







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User Comments:
From Jenny
When my husband snores I put relaxing music on to try to drown him out!
From tracy forrest
I have to nudge him to wake him up its the only way he will stop snoring.
From Andy Green
My girlfriend snores, I have the following tip:-Make sure your partner realises how bad their snoring is. To do this record your partner snoring on your mobile phone. Then, one night when they're really, really tired, play it back down their ear hole at full volume. It won't stop them snoring but it will perhaps help them realise what you have to put up with. Once you have done this you can then work together at finding a cure, be it trialing over the counter remedies or visiting your doctor.
From Julie Clark
My lovely fella snores terribly loud - he keeps my kids awake when he stays at my place! I wear ear plugs and make sure he doesn’t eat a large meal near bed time and he smears a bit of vics under his nostrils - this does help. I would never embarrass him by going on about it, his mates do enough of that when they go on golfing trips - he doesn’t mind because he always gets the best room!
From Anon of Berkshire
My husband and myself both snore, difference is when he wakes me up I can usually get back to sleep straight away, unfortunately once he's awake that's it for him and he ends up getting up even if its silly o'clock. I have a snore prevention ring which I wear but doesn't always work. I suggested separate rooms, but he can hear me downstairs as well.
From john moore
Sleep in another room
From james picken
Having another bedroom to sleep in is a well tried solution.
From Lisa McGreevy
Try not to 'Listen to it' as concentrating on it is when it becomes most annoying.Resign yourself to a noisy night (or in another room) if he has a cold or has drunk alot!
From ROB STONE
MOVE TO ANOTHER HOUSE AND GET YOUR OWN BEDROOM.
From danielle taylor
When my partner snores I tell him to turn over on his side and that seems to work a lot of the time, but I do end up on the couch quite a bit, leaving him sulking.
From l murray
My top tip is to wave a bit of eucalyptus essential oil or olbas oil under their nose - works a treat for me. Failing that separate rooms and earplugs is the only way to save the relationship!
From Sue
I snore really loudly according to my husband and when I go to the doctor they say that nothing can be done. We sleep in separate rooms but it ruins our holidays.
From Hellen Jordan
Have him sleep in the garden shed would work, but personally I prefer the elbow in the kidney approach...effective and satisfying!
From Jennifer Freeman
My husband really needs this????????????
From Michelle
If you're a snorer it definately helps to sleep on your side and invest in a decent pillow to support your head and neck :)
From David Pearson
When my wife snores I get great satisfaction from waking her everytime, at least this way we can both experience ANOTHER night of NO SLEEP.
From Theresa
Well my kids tell me I snore and often keep them awake, even though they have their own rooms! I reckon I just breath loudly - well thats what i tell them anyway.
From Julie Jessup
Put relaxing music on a mp3 player and listen to that.
From DANIEL HUSTWAYTE
I put two bits of cotton in my ears and then I put ear-muffs on that seems to work for me.
From bella smyth
What I do is keep elbowing my oh in the side and nagging at him to shut up and if it gets too bad I go and sleep on the sofa as we’ve yet to find something that works.
From Lisa Stout
I stopped my OH snoring by getting the dog to lick jam off his face that usually does the trick!!!!
From S Dunn
A very large glass of wine before bed knocks me out enough to not hear him!
From Sarah Whittington
I put lavender under my partners pillow,don't know why it stops him from snoring but it does.
From Michael Dean
To stop my partner snoring, I keep a plant sprayer by the side of the bed. If she snores, a quick squirt will usually get her to turn over!
From P Phillips
Sleep in separate rooms.
From Stephen Petherick
We have tried everything but my wife could wake the dead. If I have to get some rest she is banished to the spare room! Perhaps strangulation would work?
From A Benson
Drop of lavender to help me relax, then quick elbow action at the necessary time, usually works a treat.
From claire grigg
A nudge in the ribs with an elbow usually works for a little while!
From Christine Fletcher
I go in the spare room :-)
From Elisabeth Bowden
A cold flannel on the stomach works a treat!
From Carly Howett
I have a pair of ear plugs - I can't hear a thing!
From Aurora
Cut down the alcohol, no large meals within 3 hours of sleeping, lose some weight are probably the best tips.I wear earplugs and sometimes he still manages to wake me up :-(
From paul lancaster
Anything to stop the misses snoring
From Joanne
Make sure the 'snorer' doesn't sleep on their back - it seems to be a sure way to increase the tendency to snore! We put a ping pong ball into a pouch on the back of his pj's. It did the trick for a while, but got fed up in the end!
From Karin Reilly
sleep in spare bedroom
From marie hollingsworth
I push my partner on to his side- he seems to snore worse on his back. If that doesn’t work I hold his nose then he wakes up and cant get back to sleep. So then I go to sleep and he is awake- perfect!!!!
From Liz
A quick, sharp elbow in his ribs works everytime! (And is quite satisfying for me too!)
From Lynn Gunduz
I have to turn him on his side, so he will stop.
From S BOURNE
Sleep in another room!
From Deborah
We are both snorers but when I am snoring and my husband cannot sleep he says to me very gently 'deborah' repeated at least four times with 30 second intervals before he loses his rag and shouts 'DEBORAH P-L-E-A-S-E'. This pleading usually works and I turn onto my side wide awake and then have to listen to him snoring!
From amanda weeks
kick him out of bed
From alex bartosiak
kick them
From emma reid
I sleep in the spare room with the door firmly closed so i dont hear him..Other wise im liable to hit him over the head with a frying pan!
From Jessica
Make sure your partner goes to bed an hour after you so you're already asleep when they start snoring!
From sonia mellish
Make sure he goes to bed earlier than you. For some reason when I tend to go to bed later he doesnt snore.
From Solange Thomas
Ear plugs!
From harline parkin
What I do with my partner is send him in the other room!!
From Samantha Griffin
I've tried most things but the only thing that works is when I bash him over the head with a pillow. I used to hold his nose but as soon as I let go he started snoring again! LOL!
From Sharon Heath
Kick him!!!
From Lucy Pugh
My top tip for getting to sleep while my man is snoring is to go in the spare bed - failing that I give him a poke to stop him for a while and put some lavender on my pillow!
From Alice
If the weather is warm enough open the window. The fresh air can realy help.
From Patrick Dunne
My partner tends to snore more when she goes to sleep very tired. So I try to make sure she has a good nights sleep...sounds silly I know.
From Lucy Awcock
I usually hit and kick my partner (not too hard mind you!!) until he rolls into a position and stops snoring as badly, which isn't actually ideal really but I suffer from bad sleep deprivation! I struggle to get to sleep due to his snoring, and then when I do my young son wakes me up and I have to drag my tired self out of bed to see to him. By which point this disturbs my partner again he starts snoring and I'm not able to sleep!!! It drives me insane!!! I don't like him to have alcohol before bed as this makes him worse, I feel embarrassed for him if he goes to stay away with friends!!
From Caroline
Make sure you are asleep first with earplugs
From Caroline Harris
If I had a top tip on getting to sleep I wouldn't want to win this! There is no way I can sleep - my baby wakes , I get her to sleep, my partner snores so very loud, my baby wakes, I get her to sleep, he just keeps snoring!! Tried various things but it usually ends with me shaking him really hard and he just turns the other way and carries on snoring! I am so very tired!
From Sheila
The only way to stop my husband snoring is to get him on his side. The only way to do this is, whisper in his hear telling him to turn over. It works!! Nudging shouting even kicking doesn't.
From l.r miller
I found separate beds in separate bedrooms always gave me a good nights rest away from my partners snoring.
From Anthony Martin
Turn the bedside radio on so that you focus on hearing music and the snoring disappears from what your hearing, its only when you listen to the rhythm of the snoring that you cant sleep.-Replacing with some music will change the rhythm and help you nod off.
From steven scott
I keep a secret stash of bottle tops and stick the under in if I can - but the earthquake near Gainsborough has nothing on my wife’s snoring. I did record it and use it as a ringtone but she wouldn’t believe it was her.
From Jo-Anne Richards
My tip for getting to sleep when my other half is snoring is to either give him a quick sharp poke in his side or to make him sleep downstairs.
From Emma Clarke
I always have to go to sleep first and then I am in such a deep sleep I don't hear him. Sometimes he gets to sleep before me and his snoring is unbearable and I just can't get to sleep and have to keep nudging him to stop.
From Anita Tovey
I shove my partner till he goes on his side if he snores. No way can I get to sleep whilst he's snoring and he only snores when he's on his back. If only he'd stay on his back......but he gets fed up with being shoved and elbowed so will usually stay unless really tired.
From Barb
The only way I can get back to sleep when my partner is snoring is to make him sleep on the sofa!! I wear earplugs in the hope that I'll get to sleep before he does and sleep through some of the minor din!
From Kay
I have tried getting my husband onto his side and lying against his back to keep him there; wearing earplugs; changing the number and type of pillows; staying downstairs watching boring TV until he has stopped and I am exhausted - ultimately none of these things worked very well but now he says that he wants to live with his mistress who is more interesting then I am, so if that comes about I'll probably end up missing the noise
From melanie wood
When it all gets too much I just nip into the other bedroom for a rest full nights sleep.
From Tracey Steadman
I find a quick jab to his ribs usually does the trick!
From Ricky Philbin
Go next door.
From Andrew Dommett
Go into the spare room!
From Sarah Jayne Brown
If my other half doesn't smoke then he doesn't snore. Hide those ciggies!!
From helen doherty
My hubby has a terrible time sleeping as I have snored since I was pregnant first time round. I had a small bump wedge which has been one of our best inexpensive purchases ever. I still use it now to wedge under me between me and Iain. it completely stops me rolling onto my back without waking either of us.
From Elizabeth Wallace-Mills
Ear plugs, a white noise Cd and a good sharp kick when he gets too load. Oh, and if he's had too much to drink its worse so I make him sleep in the spare room - and I still need the ear plugs!!
From Maria Knight
I whack in some earplugs, and put the dog on the bed and let her climb sall over my other half until he wakes up.
From Lynette
I get up & listen to music. Or watch the TV.As soon as I leave the bed he stops !!
From cathy clarke
Go to another bedroom!
From Graeme Bickford
I've tried everything - the only way is back down stairs, shut the door and kip on the settee. You could hear a pin drop - heaven
From Mike Burns
I was accused of snoring by my first, now ex-wife. Having TWO soft palet reductions the problem was found to be a floppy epiglotus. I did not snore, just made noises that sounded like it. My new lady however can snore to olympic standards, sometimes she wakes herself and is amazed to see me sleeping soundly beside her. I use self hypnosis, the sounds she emits are my trigger for going deeper and deeper. The more she snores the deeper I sleep.
From karen
My boyfriend snores- it’s so annoying. I use earplugs to drown the worst of it out if i still can’t sleep I then hold his nose or pile pillows up over his face.
From Beverley
The only way to get some sleep in this house is to use Breathe Right strips! I got a free sample from the internet some months ago, persuaded OH to try them, and they worked! Since then we've bought them regularly. He feels a little daft wearing them, but we both get a better night's sleep, he wakes up refreshed and I don't wake up annoyed at him. He then has a whole day ahead of him to annoy me for something he can help, not something he can't! ;-)
From Tania
Usually end up going downstairs and sleeping on the sofa although, its not much quieter there either!
From Janet Caygill
Sleep in another room.
From Julia Calvert
Top tip - I listen to an ipod.
From michelle thompson
I agree with Tracey, either nudge him or if it’s that bad I just go down the stairs on the couch or in the kid’s bed at weekends I need something for the bags under my eyes!!!
From Catherine Davies
This could be the answer to all my prayers - could it be the thing to stop my husband snoring and give my 3rd decent nights sleep in 20 years ??? The other 2 nights were when I had my tonsils out and had 2 days in hospital !!!!!!!!
From Kelvin Haste
I find an elbow to the ribs disturbs sleep long enough for me to nod off.
From marco coelho
I REALLY DONT DO ANYTHING BECAUSE I SNORE SO LOUD, I CANT HEAR HER SNORING.
From Wendy Hutchinson
I snore loudly which is not good for my partner as he is a light sleeper. I try to sleep on my side or on my stomach, which seems to reduce my chances of snoring. He has adopted the nudge method which usually works, apparently I waken and say sorry - but i don't remember anything. I have told him to wake me if it gets really bad as i could sleep stanging up and have no problems falling asleep again!
From Denise Whiskin
I have tried sewing lumps of material into the back of a t-shirt so he can't comfortably lay on his back, which helps stop the snoring from happening. Not very comfy for him though.
From Sheryl Priest
I wake him and tell him to turn over (away from my ear).
From Janet Smith
I get to sleep by sharpening my elbows and giving my hubby a good smack between the kidneys!! He sure stops snoring then.
From tracey chisnall
In another room.
From lauren lakin
My other half snored when he was overweight - and has since lost 2 and a half stone, but STILL snores!! He also has a rather alarming array of noises, there's the 'pop', the 'click' & the 'caaaahhhh'! All rather annoying - especially when you have a young child & need all the sleep you can get!!
From Rosemary Easton
Just a little nudge, makes him budge, Stops ‘im snoring, helps me adore 'im!
From Julie Grant
Kick him until he stops!!
From Clare Lewis
Earplugs & alcohol!
From lesley eastwood
I usually pinch his nose this has the desired effect
From linda wiles
I send him in the spare bedroom.
From Ali
I get my husband to turn over when he's snoring on his back, and if he won't do it willingly, I help him along!
From Kevin
Wake them up and send them downstairs on to the sofa.
From heather brown
Playback the recording I have of him snoring the previous night, wakening him up and then moving HIM out to another bedroom!
From Karen Slight
Try a gentle push on the shoulder to roll him over a touch. If that doesn't work, elbow him in the back/shoulder, I find it works everytime.
From katherine wheawell
My partner snores, but i've had to learn to love the snoring, he's got a bad back and has to sleep on his back. You name it I've tried it, the most effectful thing I have found is to pull at the hair on his toes !!ow!
From Phill Smart
A swift elbow in the ribs does the trick for me!!
From rupert summerton
Go to bed first with ear plugs.
From Helen
My hubby snores dreadfully. Sometimes he will stop if I roll him over onto his side. On extremely bad nights (usually after beer and / or curry) I have to resort to a different room - I have a 'snore pod' futon under my daughter's loft bed. Not ideal.Another good trick is scrape your heel down his shin - but reserve that for extreme emergencies as it is not conducive to marital harmony :-)
From sarah Allcoat
I wear earplugs and sleep in another room !!
From Ieva Staneviciute
Since he generally only snores when he's lying on his back, fastening a golf ball into the back of his t-shirt seems to work, although he's prone to sneaking it out and hoping I won't notice (and the golf ball, boom boom!).
From C.E.T
Earplugs and failing that, a swift elbow to the ribs seems to do the trick.
From EMMA NUGENT
I STROKE MY PARTNERS BACK AND IT SEEMS TO RELAX HIM AND STOP THE SNORING.
From Tracey Tibbles
Breathe Right works a trick, although I do have to stick it on him if he has fallen asleep first!
From andrea graham
I tell the other half to get on his side and it usually does the trick, other wise I’m afraid I kick him in the leg. I always get to sleep after that cause he’s frightened to breathe never mind snore.
From Dean Sawyer
I put earphones in and play music on my ipod!
From Julia Buckley
Sew half a tennis ball onto the back of your partners pyjama top - that'll keep him lying on his side and minimise snoring... Might be an idea to warn him first though!
From Susie Arrowsmith
Poking him firmly in the back...just enough to wake him up. If that fails then swipe the duvet....that way when he wakes up cold and cant get back to sleep he’ll realise the duvets been nicked cos his snoring was keeping me awake....all about give and take!!
From HELEN PRICE
SLEEP IN ANOTHER STREET!!!!!
From Brenda
Getting hubby to turn on his side stops the snoring for a little while.
From LOUISE GEORGE
I MAKE MY HUSBAND SLEEP ON HIS SIDE WHEN HE STARTS SNORING I PUT A PILLOW BEHIND HIS BACK SO HE CANT ROLL BACK ON HIS BACK TO START SNORING AGAIN.
From Donna Sims
Keep a large glass of ice cold water near to you, if he snores....he gets it. Problem solved!
From A Wyatt
Get yourself really drunk and fall asleep before they do. Does the trick every time!
From Kim Allen
I found a way that doesn't stop my OH snoring but does make it quieter so I can sleep near him. I make him take a hayfever/allergy tablet an hour before bed. I don't know how or why but it really does help and a few friends have tried it with their OH's and it's worked as well.
From hayley lyness
I have now resorted to using an mp3 player to get to sleep to cut out the loud snoring!!
From Fiona Riddell
My husband snores very loudly. I have to go to bed before him and try and fall asleep before he comes up to bed. It can be so loud sometimes it wakes me up and I end up sleeping on the sofa.
From R Newport
Industrial Earplugs are the only way to go when my hubby starts snoring!
From Mark McGill
I cant stop snoring driving my wife nuts need help...
From Matt Bovett
My top tip for sleeping whilst partner is snoring is......sleep in the car!!!
From Jacqueline Simpson
I sleep with my iPod permanently plugged in my ears and switched on. That way I fall asleep to the music I love while he also gets a good night's sleep and we both wake up in a good mood.
From joanne davis
When my hubby starts to snore I give him a little prod in the ribs. He wakes up and stops snoring for long enough for me to go back to sleep.
From Lindsay Miles
Wake him up!
From rachael meehan
Well I’m deaf in my right ear so I sleep on my left side (my good ear) and all is well.
From Sue Norminton
Don't let him drink too much wine and make him roll over onto his front when he starts to snore.
From Linda Connell
I hope to God I win.
From carolyn collins
Drink a nice cup of herbal tea and make sure you fall asleep before he does.
From jessica durand
When my boyfriend snores I shake him till he stops.
From Cecelia Allen
When I snore my dear hubby keeps waking me up to tell me, so after a couple of times I slope off into spare room.
From N MEER
TURN HIM OVER OR WAKE HIM UP.
From Christine Williams
I've found that a good dig in his back with my knee will stave off my husbands snores just long enough for me to get into a deep enough sleep not to hear him. This method can be repeated as and when required through-out the night.
From ALISON CAMPBELL
I get him to roll over and put a pillow at his back to stop him rolling over and snoring again.
From Helen Tovell
Mp3 player and earphones playing restful and relaxing music is my top tip for sleeping with a snorer.
From Lorraine Wilson
I wear ear plugs and if it gets really loud i just give him a kick
From Vanessa Rozee
Move into the spare bedroom.
From Vivien
Now that my husband has cut down on his favourite tipple (Red Wine),his snoring is nowhere near as loud. All I need to do now, is ask him turn onto his side and a peaceful night for all !!!!!
From Liz Gregory
I usually put my mp3 player low and play my music, it usually helps me fall asleep without hearing any of the awful snoring sounds.
From Tsz-Yan
According to my partner, he shuffles about in the bed to wake me so it breaks my sleep so i stop snoring for a while. It's very annoying!
From christine hutchinson
I stick my elbow in his side or arm really hard untill he turns over!! Seems to do the trick hehe.
From Carolina Johnson
When my husband's snoring is really bad, I have to sleep with those sound stoppers that they give you on the plane. Only then I can sleep. He was shocked and laughed a lot when he first saw me in the morning having them in my ears! :-)
From MICHELE HURST
My Husbands snoring is so bad I listen to a postive thinking hypnosis cd which I have put on to my phone. I put the ear phones on, make myself comfortable and I always fall asleep before the end and wake up refreshed with the earphones still in place.
From Michelle Bosomworth
Move to another house in another post code.
From Caroline James
I nudge him hard to wake him up whilst I am pretending to be asleep. That normally does the trick...
From Doreen Bowskill
Sleep in another room.
From anne wrigley
I am the one who snores my husband always wakes me & tells me to turn over on to my side- if this does not work he goes in spare room. He spends most nights in spare room.
From Sheila Sloan
I keep my laptop by my bed and I go online when woken up. I exhaust myself and then am able to sleep through anything.
From Cara Taylor
My husband snores- I put on my ear plugs to stop noise, its working!
From Gill Abrahams
Move to a different bedroom!
From Stephen Brown
Sew a marble into the back of his/her nightshirt so that he/she can't sleep on his/her back!
From Nancy Townsend
I gently lift his arm by the elbow. This is usually enough to turn him over without waking him. If this doesn't work, I go into another room.
From Fiona Edwards
I tend to just kick him from time to time (when he wakes me up) - he usually gets the message!
From lisa
I roll my partner over or kick him in the shins!
From Sharon Lee
A big elbow in the ribs....or failing that a good kick so he falls out of bed! Followed by me pretending to snore away myself so he thinks I'm asleep and he was having a bad dream!! :)
From Julie Alderson
I can fall asleep easily when my husband snores, as long as I am tired when I go to bed. One advantage of his snoring is that I can tell if he has fallen asleep in his chair when he's supposed to be doing other things!
From Anne Whitehead
I try to remember how CUTE I found his snoring the first night we shared together. I think I was alone for too long!
From Andrea Ramsay
Go to sleep an hour before your partner goes to bed. By the time he or she is snoring you will be in a deep sleep.
From Jade S
Put in the best earplugs you can find and sandwich your head between 2 pillows!
From Claire
A quick nudge in the ribs to turn them over does the trick! As long as I get to sleep first then he can snore away because I don't hear it!
From Maureen
At first I used to throw rolled up socks at him (from the drawer at the side of the bed), then I started to lose my hearing, so it wasn't so bad. When we went on holiday we got people knocking on the walls, and he got very embarrassed. Now he has a machine from the Lung Function Clinic (for sleep apnoea)and this does work.
From Darya Williams
One swift kick does the trick!
From Chris Mckenzie
Go into another room.
From Heather
Thank goodness for ipods thats all i can say!!
From Adrian
I usually get told I’m snoring which wakes me up.
From valerie Mardel
I change room and sleep in the guest bedroom !
From wendy burgess
When my husband snores I get him to turn on his side, if this doesn't work I then wear ear plugs but sometimes I can still hear him so the last thing I do is sleep on my comfy sofa downstairs and get a good nights sleep - bliss
From Tracy Alder-Ashwin
I have to nudge my husband to wake him up. Usually he just turns over and it stops but if it's really bad I put on my 'white noise' music beside my bed as it drowns him out. It's a godsend!
From Phil
Either putting my head under the pillow, or if it's really bad, putting my cold feet on my wife's legs to wake her up!
From Angie Hoggett
Create an arrangement where you go to sleep first, and your partner goes to sleep after you have!
From Gwen
Listen to an audio book using headphones. I count my blessings listening to him snoring - the husbands of two of my friends have died in the last few months!
From janaid
I am a very light sleeper. I only have a digital clock as the other ones make ticking noises and that keeps me up. The tap dripping will annoy me. What I do is wear ear plugs and if that doesn't work, I’ll have to kick my girlfriend off the bed!
From janwar
Pinch her nose!
From Julie Lambrou
Go and sleep next door !!!
From LAURA HOOD
If your partner doesn’t wake you up with snoring, but makes it difficult for you to fall asleep initially, create an arrangement where you go to sleep first, and your partner goes to sleep after you have.
From Claire Jessiman
My top tip is to put on headphones and listen to an audio book.
From ashwin chumroo
Ear plugs/next room or a good old fashion ' its not you its me......'
From LORAINE DAY
Tip - go to bed before them so that hopefully you'll be asleep before they are.
From Douglas Arthur
Top Tip : Give them a swift kick where it hurts or if this doesn't work block both their nostrils.
From Miss Tracy Taylor
What I do to my partner is keep lifting his head slightly, when he is snoring VERY LOUDLY, because it annoys him he gets up and goes and sleeps somewhere else. FANTASTIC. Good nights sleep had by all.
 
 
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