THIS COMPETITION IS NOW CLOSED

New motivational diet book Ditch the Scales promises to help you create lasting sustainable weight loss – no weighing or measuring necessary. We have 5 copies to give away.

Hot new book Ditch The Scales by Donna Still puts you in charge of the way you lose weight.

It also helps you understand why you have not been able to develop the healthy lifestyle you deserve in the past, by re-evaluating the way you feel about yourself, your lifestyle and the way you feel about food, to help set positive goals that will enable you to develop your own blueprint for a successful and healthy life.

Ditch The Scales is designed to help you deal with past emotional events and the image you hold about their body and your lifestyle, courtesy of life strategies and success coach Donna Still. Donna believes the only way to lose the extra weight is to actually face the way you feel about yourself; to forgive and accept your life decisions.

“I realised there was a missing link in the diet industry and it was helping each individual understand the reasons why they had been locked in a ‘fat cycle’ and consistently failed to lose weight,” she says. “It is about taking full responsibility for your self, developing self-esteem and making confident choices.”

We have 5 copies to give away. To enter, answer this simple question:

Ditch the Scales suggests you should banish:

A. Your ‘fat cycle’
B. Carbs
C. Protein

Send us your answer using the Comment on This Article box below. Please include your full postal address too.

Ditch The Scales by Donna Still is available on www.amazon.co.uk and www.ecademy-press.com for £9.99.