Our new nutrition columnists are here help Keep the Doctor Away readers fix their diet and weightloss hassles.

Wouldn't it be better to learn to eat healthily and enjoy delicious, lower calorie, nutritious food, rather than living on junk food, milkshakes, supplements or meal replacement bars? Find out how from our resident nutrition experts!

Sam Howells and Ben Jones are directors at diet, weightloss and holistic health provider BlueSkies. They each have over 20 years of experience in the health, fitness and nutrition industry, helping people make healthy food choices, manage their weight and become fitter and healthier.

If you have a question about making your diet healthy and balanced, losing weight sensibly, the latest food and performance supplements, fad diets or whether your diet meets your body’s requirements, all you have to do is send them your question using the Comment on this Article box below. And remember – sign up to our monthly health and fitness newsletter to receive your expert answer direct in your in-box.

Sam Howells, pictured. Sam is an accredited Sports Physiologist with a Masters in Sports Science. Sam says, "My passion is to see as many people as possible leading healthy, active lives in ways that suit them - eating well and being active is not necessarily hard, doesn’t have to cost a fortune and doesn’t need to take up 90% of your time!"

Ben Jones, pictured. Ben is a personal trainer with a BSC in Physiology. Ben has a ‘practice what you preach’ attitude and follows a regular training programme - currently a mix of running, cycling and weight training.

For more information on diet, nutrition, holistic health and the simple changes you can make to look and feel fantastic, visit www.blueskiesfitness.co.uk